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June 10, 2009

How to Get Focused

Four-Corner Breathing How-To
1. Find an object nearby that has four corners -- a box, your monitor, or even this page.
2. Start at the upper-left-hand corner and inhale for 4 counts.
3. Turn your gaze to the upper-right-hand corner and hold your breath for 4 counts.
4. Move to the lower-right-hand corner.
Exhale for 4.5. Now shift your attention to the lower-left-hand corner.
Tell yourself to relax and smile.
Repeat 3 to 5 times, or as often as you like.


Miss.Fab said...

i'm going to try this!

Miss Eve said...

Sounds the picture too. I need to start yoga again...


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